Catalyst Warm-up (#3)
“WOD”
1 Rep Max Jerk (push or split)
Then
AMRAP in 15 Min
32 DU’s (x3 Singles)
16 Box Jumps (24/20″)
8 HSPU’s
Or
“BODY”
Max effort 800m Run
Rest 5 Min (after all athletes return)
Then
AMRAP in 20 Min of
100m DB Farmer Carry (35/25#)
10 Man-Makers (35/25#)
20 Skater Plyos (L+R=1)
