Workout For Tuesday January 30, 2018

By January 29, 2018 Workouts No Comments

Warm-up:

“Tabata Hollow Rocks”

“WOD”

5 Rounds

200m Run

10 Hang Power Snatch (95/63#)

10 OHS

Or

“BODY”

5 Rounds

200m Run

15 Wall-Balls (20/16#)

20 Alt. DB Snatch (35/25#)

25 V-ups (20/16#)