CFLM 4 year anniversary party will be held on Saturday, March 10th! More details to follow soon.
Don’t forget to sign up for the CrossFit Open!
games.crossfit.com
“WOD”
Back Squat
5×5 (same weight)
Then
9-15-21
Power Clean (155/103#)
Goblet Squats (70/53#)
DU’s (x2) (x3 Singles)
Or
“BODY”
Max Ab-Mat Sit-Ups in 3 Min
Rest 2 Min
Then
AMRAP in 25 Min of
9 Pull-ups
12 DB OH Lunges (35/25#)
15 DB Hang Squat Cleans (35/25#)
18 Deck Squats (25/15#)
