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“WOD”
From 0-5 min
Max un-broken Pull-ups
Rest 1 min
From 6-18 min
AMRAP of
10 Power Snatch (95/63#)
10 OHS
10 Deck Squats (25/15#)
Rest 1 Min
From 19-29 min
Max set of 2 Thruster
Or
“BODY”
3 Rounds
4oom Run
20 Pull-ups
20 Box Jumps (24/20″)
20 Deck Squats
