Workout For 2/23/2015

By February 22, 2015 Workouts No Comments

Don’t forget to sign up for the CrossFit Open!

games.crossfit.com

“WOD”

From 0-5 min

Max un-broken Pull-ups

Rest 1 min

From 6-18 min

AMRAP of

10 Power Snatch (95/63#)

10 OHS

10 Deck Squats (25/15#)

Rest 1 Min

From 19-29 min

Max set of 2 Thruster

Or

“BODY”

3 Rounds

4oom Run

20 Pull-ups

20 Box Jumps (24/20″)

20 Deck Squats