Workout For Friday April 10, 2020

By April 9, 2020 Workouts No Comments

Finish those squats!!

“Chipper Friday”

100 Burpees

Then

5 Rounds

50 Flutter kicks (1=1)

25 Five foot Broad Jumps

50 Lateral Jumps (Choose something that is equivalent to a Wall Ball height) (1=1)

25 Sit-ups

Then

100 Burpees