Congrats to Sayfe and Farah Salem! They welcomed a beautiful baby girl into this world. This chipper Friday WOD is for you Sayfe!
“Jade Bella”
4 Rounds
10 Push Press (115/73#)
20 Knees 2 Elbows
30 OH Walking Lunges (45/25#)
40 Ab-mat Sit-ups
50 Deadlifts
800m Run
