Workout For Friday April 24, 2020

By April 23, 2020 Workouts No Comments

“Chipper Friday”

1 Mile Run

Then

100 AB mat Sit-ups

75 Mtn. Climbers

50 Squat Jumps

25 Burpee Broad Jumps (yes, you can count them for the challenge) (try to jump as far out as possible)

Then

1 Mile Run