A Message to our CFLM Family:
Chad and I hope this message finds you and your loved ones healthy and safe. We miss seeing you guys everyday and feel a void in our lives not interacting with you on a personal level. We love seeing your workout photos on Facebook and are motivated by how engaged most of you are. I know there are questions about when CFLM is going to re-open for classes, and to be honest with you, we can’t give you a concrete date. We have to oblige by what the county is mandating so we are doing our part in keeping the community healthy. The CFLM members have built such a strong, supportive community, staying closed breaks my heart every day. I am so thankful for your loyalty and strength during this uncertain time. Many of you have reached out to check on us and to see how you can help sustain our CFLM community. Right now the most beneficial thing you can all do is just keep your memberships active IF you have the means to do so. We will all get through this together, and we will come out stronger and closer. Thanks again for creating such a special place to workout. We are lucky to be a part of your lives.
“Chipper Friday”
1 Mile Run
Then
100 Mtn Climbers (1=1)
50 Squats
100 Burpees
50 Squats
100 KBS (53/35) or 100 Alt DB Snatch (35/25#) If no equipment, 100 Push-ups
50 Squats
100 Mtn Climbers
Then
1 Mile Run
