![](https://crossfitlamesa.com/wp-content/uploads/2015/08/lisa-post-wod-2.jpg)
“Chipper Friday”
5 Rounds
400m Run
50 DU’s (x3 Singles)
25 Back Squat (45/33#)
15 Shoulder Press
5 Wall Walks
“Chipper Friday”
5 Rounds
400m Run
50 DU’s (x3 Singles)
25 Back Squat (45/33#)
15 Shoulder Press
5 Wall Walks
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