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WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Friday August 7, 2020
By
Rebecca Bell
August 6, 2020
Workouts
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“Chipper Friday”
50 Rounds
2 KBS (70/53#)
2 Burpees
2 Pull-ups