Workout For Friday December 11, 2015

By December 10, 2015 Workouts No Comments

“Chipper Friday”

800m Run

Then

3 Rounds

9 Wall Walks

18 Lateral Bar Hops (L+R=1)

36 Deadlifts (135/93#)

18 Knees 2 Elbows

9 Single Arm Snatch (53/35#)

Then

800m Run