“Chipper Friday”
AMRAP in 30 Min of
10 Power Snatch (75/53#)
10 Shoulder Press
10 V-ups (20/16#)
*EMOM Stop and complete 6 Push-up on Wall-Ball
Workout For Friday February 7, 2020
“Chipper Friday”
AMRAP in 30 Min of
10 Power Snatch (75/53#)
10 Shoulder Press
10 V-ups (20/16#)
*EMOM Stop and complete 6 Push-up on Wall-Ball
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