![](https://crossfitlamesa.com/wp-content/uploads/2015/07/Chris-Deck-Squat.jpg)
“Chipper Friday”
“The 24”
5 Rounds
24 Push Press (75/53#)
24 OHS
24 Deck Squats (25/15#)
24 KB Clean and Jerk (53/35#)
24 DU’s (x3 Singles)
“Chipper Friday”
“The 24”
5 Rounds
24 Push Press (75/53#)
24 OHS
24 Deck Squats (25/15#)
24 KB Clean and Jerk (53/35#)
24 DU’s (x3 Singles)
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