Workout For Friday March 27, 2020

By March 26, 2020 Workouts No Comments

“Chipper Friday”

100 Burpees

Then

5 Rounds

10 HSPU’s

20 DB OH Lunges (35/25#) (1 DB holding with both hands)

30 Mtn Climbers (L+R=1)

100m Run

Then

100 Burpees