“Chipper Friday”
AMRAP in 12 Min of
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
Rest 5 Min
AMRAP in 9 Min of
“Grace”
30 Clean and Jerks (135/93#)
Rest 5 Min
AMRAP in 6 Min of
“Isabel”
30 Power Snatch (135/93#)
Workout For Friday May 22, 2020
