![](https://crossfitlamesa.com/wp-content/uploads/2015/10/Melissa-Pushup.jpg)
“Chipper Friday”
800m Run
Then
2 Rounds
50 KBS (53/35#)
50 Skater Plyos
50 Shoulder Press (45/33#)
100 DU’s (x2 Singles)
Then
800m Run
“Chipper Friday”
800m Run
Then
2 Rounds
50 KBS (53/35#)
50 Skater Plyos
50 Shoulder Press (45/33#)
100 DU’s (x2 Singles)
Then
800m Run
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