Workout For Monday April 20, 2020

By April 19, 2020 Workouts No Comments

Weekly Challenge…500 Burpees by Friday at midnight! ?

“WOD”

EMOM for 10 Min

15 Mtn Climbers (L+R=1)

10 Push-ups (Modify to 6 if needed)

Rest 2 Min

Then

3 Rounds

400m Run

15 Burpees

30 Air Squats (if DB’s are available, do Front Squats (35/25#)