CFLM Weekly Challenge:
200 Push-ups
200 Squats
200 Sit-ups
2 Mile Run
“WOD” (#1)
5 Rounds
25 DB Push Press (35/25#)
25 Jumping Squats
25 DB Deadlifts
75 Jump Rope Reps (400m Run if no Rope available)
“WOD” (#2)
5 Rounds
25 Push-ups
25 Jumping Squats
25 Alt Lunges
400m Run
