CFLM Weekly Challenge…1,000 Air Squats by Friday at midnight!
“WOD” (#1)
4 Rounds
10 DB Shoulder Press (35/25#)
10 Burpees
20 DB Push Press
20 DB Front Rack Lunges
30 Mtn Climbers (1=1)
30 V-ups (no weight)
“WOD” (#2)
4 Rounds
100 Jump Rope Reps (50 Jumping Jacks)
10 Burpees
20 Skater Plyos (L+R=1)
20 Jumping Lunges
30 Mtn Climbers (1=1)
30 V-ups (no weight)
