Catalyst Warm-up (#3)
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
50-40-30-20-10
Unbroken DU’s
Unbroken KBS (53/35#)
*25 min time cap
Or
“BODY”
800m Run
20 DB Push Press (53/25#)
20 DB Front Squats
40 Skater Plyos (1=1)
400m Run
30 DB Push Press
30 DB Front Squats
60 Mtn. Climbers
200m Run
40 DB Push Press
40 DB Front Squats
80 Ab-Mat Sit-ups
*35 min time cap
