Workout For Monday February 10, 2020

By February 9, 2020 Workouts No Comments

“WOD”

Heaving Snatch Balance

6×3

Light to Medium

Then

3 Rounds

7 Squat Snatch (95/63#)

14 Thrusters

21 Pull-ups

Or

“BODY”

5 Rounds

100 Jump Rope Reps

10 Burpees

20 DB Thrusters (35/25#)

10 Burpees

20 DB OH Lunges