We will be holding a normal schedule today.
“WOD”
“Flip”
2 Mile Run
100 Wall Balls (20/16#)
100 AB-Mat Sit-ups
100 Box Jumps (24/20″)
100 SDHP (95/63#)
*Partition the runs and workload as desired
*45 Min Time Cap
Workout For Monday February 17, 2020
