Happy Birthday to Jenn and Laura!
Yoga is resuming this Wednesday at 10am!
“WOD”
1 Rep Max OHS
Then
AMRAP in 20 Min of
41 Deadlifts (225/153#)
15 Alt Pistols
41 Push-ups
Or
“BODY”
3 Rounds
400m Run
41 DB Deadlifts (35/25#)
41 AB-Mat Sit-ups
41 Jumping Squats
