Workout For Monday February 3, 2020

By February 2, 2020 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Front Squat

Then

AMRAP in 8 Min of

5 Power Snatch (135/93#)

6 Chest to Bar Pull-ups

7 Push-Press

Rest 2 Min

AMRAP in 8 Min of

10 Squat Snatch (75/53#)

10 Pull-ups

10 Shoulder Press

Or

“BODY”

AMRAP in 15 Min of

200m Run

15 DB Shoulder Press (35/25#)

10 Renegade Rows

Rest 2 Min

AMRAP in 15 Min of

100 Jump Rope Reps (50 DU’s)

15 Wall Balls (20/16#)

20 V-ups (20/16#)