Catalyst Warm-up (#3)
“WOD”
1 Rep Max Front Squat
Then
AMRAP in 8 Min of
5 Power Snatch (135/93#)
6 Chest to Bar Pull-ups
7 Push-Press
Rest 2 Min
AMRAP in 8 Min of
10 Squat Snatch (75/53#)
10 Pull-ups
10 Shoulder Press
Or
“BODY”
AMRAP in 15 Min of
200m Run
15 DB Shoulder Press (35/25#)
10 Renegade Rows
Rest 2 Min
AMRAP in 15 Min of
100 Jump Rope Reps (50 DU’s)
15 Wall Balls (20/16#)
20 V-ups (20/16#)