Our second annual anniversary celebration will be held on Saturday, February 20th. This will be a family friendly event, and hope you will all be there! More details coming soon!
“WOD”
Squat Clean
1×4@70%, 2×2@80%, 1×2@85%, 3×1@90%
Then
“KB Flight Simulator”
5-10-15-20-25-20-15-10-5
Unbroken KB Swings (53/35#)
5 Burpees before every set
Or
“BODY”
3 Rounds
500m Row
30 Goblet Squats (53/35#)
20 Toes 2 Bar
10 Burpees
400m Run
