Catalyst Warm-up (#3)
“WOD”
AMRAP in 18 Min of
8 Power Cleans (155/103#)
7 Shoulder to Overhead
6 Burpee Pull-ups
50 DU’s (x3 Singles)
Then
Take 15 Min to find
1 Rep Max Thruster from the ground
Or
“BODY”
AMRAP in 18 Min of
25 DB Thrusters (35/25#)
200m Run
15 Burpee Box Jumps (24/20″)
Then (immediately)
3 Rounds
25 DB Deadlifts (35/25#)
20 Push-ups
150 Jump Rope Reps (65 DU’s)
