Workout For Monday July 13, 2015

By July 12, 2015 Workouts No Comments

“WOD”

15 Min to find max Thruster

Then

3 Rounds

20 Burpees

20 Thrusters (75/53#)

20 KB Swings (70/53#)

Or

“BODY”

3 Rounds

400m Run

20 Burpees

20 Box Jumps (24/20″)

20 KB Swings (53/35#)

20 V-Ups