“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 8 Min of
8 Power Cleans (135/93#)
8 Pull-ups
8 Burpees
Rest 2 Min
AMRAP in 10 Min of
8 Squat Cleans (135/93#)
8 Chest 2 Bar Pull-ups
8 Bar Facing Burpees
Or
“BODY”
AMRAP in 30 Min
Max Wall-Balls in 5 Minutes (20/16#)
Then, with remaining time, AMRAP of
20 DB Push Press (35/25#)
10 Burpees
20 Skater Plyos (L+R=1)
10 Pull-ups
