Catalyst Warm-up (#3)
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 16 Min of
3 Clean and Jerks (185/123#)
12 Box Jumps (24/20″)
21 Deadlifts
Or
“BODY”
AMRAP in 25 Min
200m Run
25 DB Deadlifts (35/25#)
25 DB Push Press
20 DB Front Rack Lunges
Then (immediately)
150 Ab Mat Sit ups for time
Post AMRAP score and Sit-up time
