“WOD”
Take 20 Min to find your 1 Rep Max Thruster (from the rack)
Then
9-15-21
Pull-ups
Front Rack Lunges (115/73#)
Burpees
Or
“BODY”
Max Wall-Balls in 5 Minutes (20/16#)
Then (immediately)
AMRAP in 25 Min of
15 Burpees
20 OH DB Lunges (35/25#)
25 DB Push Press (35/25#)
