“WOD”
AMRAP in 10 Min of
10 Power Cleans (135/93#)
10 Wall- Balls (20/16#)
Rest 2 Min
AMRAP in 10 Min of
10 Push Jerks (135/93#)
10 Lateral Med Ball Jumps (L+R=1)
Rest 2 Min
AMRAP in 10 Min of
10 Back Squats (135/93#)
10 V-ups (20/16#)
Or
“BODY”
AMRAP in 10 Min of
20 DB Hang Power Cleans (35/25#)
10 Wall-Balls (20/16#)
Rest 2 Min
AMRAP in 10 Min of
20 DB Push Jerks (35/25#)
10 Lateral Med Ball Jumps (L+R=1)
Rest 2 Min
AMRAP in 10 Min of
20 DB Front Squats (35/25#)
10 V-Ups (20/16#)
