Attention Members: Until further notice, there is no food allowed in the kid’s room. We expect a lot of traffic this week, and would like to keep that room as clean as possible.
Yoga will be on Tuesday at 10 this week, instead of Wednesday. This is only for this week.
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 25 Min of
1 Mike Run
Then, with remaining time
AMRAP of
5 Pull-ups
10 Push-ups
15 Squats
Or
“BODY”
Max Unbroken KB Swings (53/35#)
Must have a counter, pair up and count your partner
Then
AMRAP in 25 Min of
1 Mile Run
Then, with remaining time
AMRAP of
8 Renegade Rows (35/25#)
24 DB Front Squats
8 Burpees
