Workout For Monday March 2, 2020

“WOD”

Front Squat

5×5@ 75%

9-15-21

OHS (115/73#)

KBS (70/53#)

Chest 2 Bar Pull-Ups

Or

“BODY”

Max AB-mat Sit-ups in 3 Min

Then (immediately)

5 Rounds

18 DB Front Squats (35/25#)

15 Box Jumps (24/20″)

12 Burpees

9 Pull-ups