“WOD”
OHS
5×5 (As heavy as possible, increasing)
Then
AMRAP in 15 Min
6 Strict Pull-ups (9 for the men)
12 Power Snatch (95/63#)
18 KBS (53/35#)
Or
“BODY”
100 Ab-Mat Sit-ups
Then
3 Rounds
12 Pull-ups
18 Alt DB Snatch (35/25#) (1=1)
24 DB Thrusters (35/25#)
30 Skater Plyos (1=1)
