“WOD”
Deadlift
5×5@75%
Then
5 Rounds of
12 Power Snatch (95/63#)
12 Toes 2 Bar
12 Box Jumps (30/24″)
36 DU’s (x3 Singles)
Or
“BODY”
Max Ab-Mat Sit-ups in 3 Min
Then (immediately)
5 Rounds of
12 Alt DB Snatch (35/25#) (L+R=1)
12 Toes 2 Bar
12 Box Jumps(24/20″)
36 Skater Plyos (1=1)
