“WOD”
OHS
3,3,3,3,3
Then
AMRAP in 18 Min
5 Push JerkĀ (155/103#)
7 Squat Cleans
9 Burpees
20 Unbroken DU’s (x3 Singles)
Or
“BODY”
3 Rounds
30 Box Jumps (24/20″)
30 Wall Balls (20/16#)
30 Burpees
500m Row
“WOD”
OHS
3,3,3,3,3
Then
AMRAP in 18 Min
5 Push JerkĀ (155/103#)
7 Squat Cleans
9 Burpees
20 Unbroken DU’s (x3 Singles)
Or
“BODY”
3 Rounds
30 Box Jumps (24/20″)
30 Wall Balls (20/16#)
30 Burpees
500m Row
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