Workout For Monday October 19, 2015

By October 18, 2015 Workouts No Comments

“WOD”

Power Snatch

60% 2×4, 70% 2×3, 75% 3×3

Then

3 Rounds

20 KB Swings (70/53#)

20 Alt. Pistols

20 Burpees

200m Run

Or

“BODY”

3 Rounds

400m Run

50 Squats

25 Burpees

15 Knees 2 Elbows

100 Jump Rope Reps