“WOD”
AMRAP in 22 min
20o Double Under buy in (300 Singles)
Then with remaining time, complete as many rounds as possible of
200m Run
8 Chest 2 Bar Pull-ups
10 Hang Power Cleans (135/93#0
12 KB Swings (70/53#)
Or
“BODY”
AMRAP in 22 min
300 Jump Rope Rep buy in
Then with remaining time, complete as many reps as possible of
200m Run
12 Pull-ups
15 Box Jumps (24/20″)
18 HR Push-ups
