Workout For Monday October 26, 2015

By October 25, 2015 Workouts No Comments

“WOD”

AMRAP in 22 min

20o Double Under buy in (300 Singles)

Then with remaining time, complete as many rounds as possible of

200m Run

8 Chest 2 Bar Pull-ups

10 Hang Power Cleans (135/93#0

12 KB Swings (70/53#)

Or

“BODY”

AMRAP in 22 min

300 Jump Rope Rep buy in

Then with remaining time, complete as many reps as possible of

200m Run

12 Pull-ups

15 Box Jumps (24/20″)

18 HR Push-ups