Workout For Monday October 5, 2015

By October 4, 2015 Workouts No Comments

Happy Birthday Joelene!

4 Rounds

400m Run

15 Wall Balls (20/16#)

15 Power Snatch (95/63#)

30 DU’s

Or

“BODY”

4 Rounds

100 Jump Rope Reps

15 Burpees

15 Box Jumps (24/20″)

400m Run