Happy Birthday Joelene!
4 Rounds
400m Run
15 Wall Balls (20/16#)
15 Power Snatch (95/63#)
30 DU’s
Or
“BODY”
4 Rounds
100 Jump Rope Reps
15 Burpees
15 Box Jumps (24/20″)
400m Run
Happy Birthday Joelene!
4 Rounds
400m Run
15 Wall Balls (20/16#)
15 Power Snatch (95/63#)
30 DU’s
Or
“BODY”
4 Rounds
100 Jump Rope Reps
15 Burpees
15 Box Jumps (24/20″)
400m Run
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