Workout For Saturday April 4, 2020

By April 3, 2020 Workouts No Comments

“WOD”

4 Rounds

400m Run

30 Unbroken KBS (53/35#)

20 Goblet Squats

100 Jump Rope Reps

Or

4 Rounds

400m Run

30 Walking Lunges (1=1)

20 V-ups

100 Jumping Jacks