Workout For Saturday February 22, 2020

By February 21, 2020 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

4 Rounds

150 DU’s (Split) (x2 Singles)

20 Back Squats (135/93#) (Split)

20 Alt Burpees

20 Pull-ups (Split)

1 Partner Working, 1 Partner holding Plate OH (45/25#)