Happy Birthday to Mary and Alyce!
“WOD” (#1)
“Tabata”
* KBS (53/35#)
* DB Front Squats (35/25#)
* DB Push Press
* Box Jumps (24/20″) (use any step you can find)
Or
“WOD” (#2)
* V-ups (no weight)
* Renegade Rows (35/25#) (sub with Push-ups if no DB’s)
*Lateral DB Hops (L+R=1)
* Jumping Lunges (1=1)
Tabata is 20 seconds of work, 10 seconds of work for 8 rounds at each exercise. Complete all 8 rounds before moving on to the next exercise. Rest 1 minute between each exercise. Your score is your LOWEST round for each exercise.
*Download a Tabata timer from your App Store!
