“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing)
Then
EMOM for 16 Min
Odd: 6 Thrusters (115/73#) 4 Burpees
Even: 40 DU’s
Or
“BODY”
Max AB Mat Sit-ups in 3 Min
Then (immediately)
50 Burpees
25 OH Lunges (45/25#)
50 V-ups (20/16#)
25 Plyo Push-ups (45/25#)
50 Wall Balls (20/16#)
