“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 12 Min of
12 Hang Power Cleans (135/93#)
9 Front Rack Lunges
6 Bar Facing Burpees
Then (immediately)
Max Toes 2 Bar in 4 Min
Post AMRAP score and Toes 2 Bar number
Or
“BODY”
3 Rounds
75 Jump Rope Reps (40 DU’s)
100m Farmer Carry (35/25#)
50 Skater Plyos (1=1)
10 DB Step-ups (L+R=1) (24/20″)
25 Wall Balls (20/16#)
10 Alt DB Snatch (L+R=1)
