Thank you for everyone that donated to our “Blackbird” fundraiser! If you couldn’t make it into the gym on Wednesday and would still like to donate, the donation box will be out for a few more days. You can also send a venmo to RbBell.
Warm-up:
800m Run
“WOD”
“Tabata”
Thrusters (95/63#)
Toes to Bar
Lateral Bar Hops (L+R=1)
Overhead Squat
Or
“BODY”
“Tabata”
DB Thrusters (35/25#)
Ab-Mat Sit-ups
Mtn. Climbers (L+R=1)
Goblet Squats (53/35#)
