“WOD”
Squat Clean
2, 2, 2, 2, 2 (increasing)
Then
5 Rounds
24 DU’s (x3 Singles)
12 Alt Pistols
6 Strict Pull-ups
3 Clean and Jerks (185/123#) (Power or Squat)
*20 Min Time Cap
Or
“BODY”
AMRAP in 30 Min of
20 V-ups (20/16#)
10 Renegade Rows (35/25#)
20 DB Hang Clean and Jerks
100m DB Farmer Carry
