Skill Warm-up (#2)
“WOD”
Take 5 Min to find your max unbroken DU’s
Then
AMRAP in 15 Min of
200m Run
15 OHS (95/63#)
10 Burpees
15 Front Rack Lunges
Or
“BODY”
Take 5 Min to find your max unbroken DU’s, or DU skill work.
Then
AMRAP in 15 Min of
200m Run
15 DB Front Squats (35/25#)
15 Burpees
15 DB OH Lunges
