Catalyst Warm-up (#3)
“WOD”
Max 800m Run (Post Time)
Rest 5 Min
Then
AMRAP in 20 Min of
3 Manmakers (35/25#)
6 OH Lunges (95/63#)
9 Bar MU’s
Or
“BODY”
Max 800m Run (Post Time)
Rest 5 Min
Then
AMRAP in 20 Min of
3 Manmakers (35/25#)
6 DB OH Lunges
9 DB Hang Squat Cleans
200m Run
