Happy Birthday to Lu!
“WOD”
AMRAP in 4 Min
100m Run
Max Box Jumps (24/20″”)
Rest 2 Min
AMRAP in 6 Min
200m Run
Max Deck Squats (25/15#)
Rest 2 Min
ANRAP in 8 Min
400m Run
Max Shoulder Press (75/53#) “BODY”=DB Press (35/25#)
Rest 2 Min
AMRAP in 10 Min of
800m Run
Max Overhead Squats (75/53#) “BODY”=DB Front Squat (35/35#)
