Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min of
15 KB Clean and Jerks (70/53#)
30 Box Jumps (24/20″)
15 Goblet Squats
Then (immediately)
Take 15 Min to find your heavy Jerk (from the rack)
Or
“BODY”
AMRAP in 25 Min of
25 KB Clean and Jerks (53/35#)
25 Box Jumps (24/20″)
25 Goblet Squats
75 Jump Rope Reps
